ππππππΏππππππ:
β’ 2 cups of peeled wheat ππΌπ π½ππππΌππΏπ.
β’ 2 cups minced or ground beef.
β’ 1 garlic clove.
β’ 2 medium onions.
β’ 1 handful of scallions.
β’ 1 red pepper and 1 green pepper.
β’ 2 cups diced zucchini.
β’ 2 carrots.
β’ 2 cups crushed tomatoes
β’ Sweet paprika, chili pepper, parsley, vegetable oil and broth.
πππππΌππΌπΎπππ:
I soaked the peeled wheat 10 hs. prior to preparation. Boil the wheat in a container. Mixing the meat with the minced garlic so that it is well impregnated. (The advantage of adding almost fully cooked wheat, is to prevent sticking, since it is a very delicate cereal but, add only soaked but taking care and mixing almost permanently).
In a deep pot put oil, onion and scallions, chopped, peppers, crushed tomatoes and seasonings. SautΓ© until transparent and add the meat, mix very well and add the wheat. Pour the vegetable stock until covered and cook, mixing frequently 30 minutes or until peeled wheat feels tender. Serve with the chopped parsley.
