πππΌππΏππ π½ππππππΎπππ πΏππ ππππππ πΌπππ½ππΌ They are rich in protein!
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They can be eaten fresh or dried, their protein content increases when consumed dry.
Its fiber contributes to REGULATE THE SUGAR IN THE BLOOD, also prevent and fight constipation naturally.
They are ANTIOXIDANTS and protect against photoaging due to sun exposure due to an acid they contain.. Thanks to its high content of folic acid or vitamin B9, help prevent problems in the DEVELOPMENT OF THE BABY during pregnancy and lactation.
They have a HIGH PROTEIN CONTENT (22%), as much as meat, and low glycemic carbohydrates.
They are rich in choline, an essential nutrient to keep our NERVOUS AND MUSCULAR SYSTEMS IN GOOD CONDITION, strengthen memory and eliminate toxins. They contain magnesium, which intervenes in different functions of our body, HOW TO RELIEVE OR REDUCE SYMPTOMS OF PREMENSTRUAL SYNDROME, take care of the kidneys and regulate body temperature.
