The πππ‘π§ππππ¦ are a legume with a high concentration of nutrients. It is a good source of 
plant-based proteins that, combined with πππ₯πππππ¦, provide a protein quality similar to that of meats. They are naturally low in fat. They provide enough energy, starches and fiber that make us feel satisfied for a long time, thus avoiding that we consume large amounts of calories and junk foods. The πππ‘π§ππππ¦ are rich in folic acid, iron, potassium and magnesium. Folic acid and iron are important to prevent anemia, and are particularly important to women 
pregnant. Potassium and magnesium are substantial for the functions of the nervous and muscular systems. They are rich in vitamins π
, π
, π
, πππ‘π, π¦ππππ‘ππ’ and ππππ₯π₯π’. Helps regulate intestinal transit, regulate blood glucose, lower blood cholesterol and delay the onset of degenerative diseases, it is also an ally in case of anemia. Without a doubt, with this food you will feel more energetic, It contains a lot of vitamin π and π.
