Category: Avena
SMOOTHIE DE AVENA
ππππππΏππππππ:β’ 1 puΓ±ado de Avena InstantΓ‘nea ππΌπ π½ππππΌππΏπ. β’ 2 bananas (mejor si estΓ‘n un poco maduras). β’ 2 tazas de leche. β’ 1-2 Cucharaditas de Miel. β’ 2 cubitos de hielo. β’ Β½ cucharadita de canela en polvo (optional). πππππΌππΌπΎπππ:π£ππ¦π’ 1: Pelar las dos bananas y cortarlas. π£ππ¦π’ 2: Introduce todos los ingredientes en una batidora o licuadora. π£ππ¦π’ 3: BΓ‘telos...
OAT SOUP
ππππππΏππππππ:β’ 10 cucharadas de avena arrollada ππΌπ π½ππππΌππΏπ.β’ 2 cups of milk. β’ 2 cups of water.β’ 1 vegetable broth. β’ 1 finely chopped small onion. β’ 1/2 finely chopped carrot β’ Salt to taste. πππππΌππΌπΎπππ:In a pot over medium heat, place the water and milk. Add the San Bernardo rolled oats, the onion, el azafrΓ‘n y...
OAT TIRAMISΓ
ππππππΏππππππ:β’ 1 taza de avena ππΌπ π½ππππΌππΏπ.β’ 2 cups of milk. β’ 2 cups of water β’ Β½ cinnamon stick β’ Β½ cup sugar β’ 1 tablespoon vanilla β’ ΒΌ cup coffee β’ 200 grams of chocolate β’ Chocolate powder. πππππΌππΌπΎπππ:Heat the milk and water with the cinnamon, until boiling Add the oats, the coffee and ...
Tips
#Tips SB – Have you already soaked the beans
August 9, 2016
